Jeanette Thornton M.D. | How to Overcome Food Addiction | Food Addiction Symptoms | Zumba Albany | Obesegenic

  • Home
  • About FAO
  • Buy the Books
  • Bio
  • CHEF Boot Camp Workshop 101
  • Contact
  • Walking The Talk
  • Mood & Food
  • Dance Fitness
  • Watch the Show
  • The Cookbook of Prescriptive Cuisines

Poached Salmon on Lemon Rounds


Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/customer/www/jeanettethorntonmd.com/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384

Warning: preg_match_all(): Compilation failed: invalid range in character class at offset 4 in /home/customer/www/jeanettethorntonmd.com/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 700

Warning: Invalid argument supplied for foreach() in /home/customer/www/jeanettethorntonmd.com/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 707

Warning: preg_match_all(): Compilation failed: invalid range in character class at offset 4 in /home/customer/www/jeanettethorntonmd.com/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 700

Warning: Invalid argument supplied for foreach() in /home/customer/www/jeanettethorntonmd.com/public_html/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 707

Ingredients

  • 4-3 ounce wild salmon fillets
  • 4 tsp kelp
  • ½ cup of water
  • ½ TBS honey
  • 1 ripe lemon rolled and sliced
  • ½ cup Lemon juice
  • Olive oil spray
  • 1 TBS Dijon mustard
  • Non-caloric sweetener
  • 2 tsp Ginger

Wild Salmon: 156 Cal  23 g protein  45 mg Sodium   6.4 g Fat (good omega 3 fats)

Place ½ cup water in a small non-stick fry pan and layer 4 rounds of sliced lemons in the bottom of the pan.  Lightly spray lemon slices with olive oil spray and bring to a boil.  Place salmon fillets on lemon rounds, sprinkle kelp over each fillet and cover for 5 min. Then remove from heat and let lemons soften for another 5 min.  ginger-mustard is made in the same non-stick fry pan by adding ½ cup lemon juice, 1 tablespoon of Dijon mustard, 2 tsp ginger which also contain omega 3 fatty acids  and ½ tablespoon honey (30 calories) or a non-caloric sweetener to taste.

Serve poached salmon with ginger-mustard sauce, steamed broccoli and cauliflower and ½ cup of brown rice or my special 4-grain rice. Also, by adding black-eyed peas to our rice we can cut down on gas and increase our dietary biotin that helps with depression and fatigue.

Serves 4

This entry was posted in Feature Other, Recipes. Bookmark the permalink

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • Get In Touch

    Jeanette Thornton M.D.
    www.JeanetteThorntonMD.com
    692 North Pearl Street
    Menands, NY 12204
    (518) 436-9705

  • Buy the Apron

    Buy the Bib Apron for $10.00 plus tax and shipping:





  • Buy The Cookbook of Prescriptive Cuisines

    The Cookbook of Prescriptive Cuisine

    The Cookbook of Prescriptive Cuisines – $29.95 + tax




  • Send us a Message

    • This field is for validation purposes and should be left unchanged.

    Join our Email List

  • About Dr. Thornton

    Dr. Thornton is board certified in Psychiatric Medicine and Addiction Psychiatry. She has produced and directed two local informational talk shows for television entitled “Breakfast At Our Place” and “Talk To Me”. For the past 25 years she has maintained an active private practice in Addiction Psychiatry and Psychiatric Medicine in Albany, New York with her husband, Emile A. Powe, MD, an Internist and Gastroenterologist.
  • Buy the Books

    The Cookbook of Prescriptive Cuisines

    Purchase your copies of Dr. Jeanette Thornton’s books, Prescriptive Cuisine, and The Cookbook of Prescriptive Cuisines, and cook your way to a healthy lifestyle!

  • Twitter
  • Facebook
  • YouTube
  • © Copyright 2021 Jeanette Thornton M.D. | JeanetteThorntonMD.com | 692 North Pearl Street Menands, NY 12204 | (518) 436-9705 |
  • WordPress | Log in