For those of us who have lost weight many times only to regain it and more, the whole idea of diet and exercise as a treatment for weight gain or obesity is more stressful and traumatic than helpful. Enter… Zumba! How about this! Wouldn’t you like to dance the night away having lots of fun flooding your body with endorphins and dopamine while burning calories? As a certified Zumba Fitness Instructor, I will show you how to have fun and maintain your weight loss while strengthening your mental and physical health.