Want to learn how to manage your weight and cook nutrient-dense meals that are healthy and delicious?
Join us every Friday from 7 PM to 9 PM starting March 8, 2019 to May 24, 2019 for a 12-week weight management workshop, CHEF Boot Camp 101 and live your healthy weight for a lifetime. For $99.00 you will get 12 weeks of weekly weigh-ins, nutritional education, cooking classes and line dancing for exercise in disguise. Not included but highly recommended is my latest cookbook, The Cookbook of Prescriptive Cuisines (see details below).
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The Cookbook of Prescriptive Cuisines
$29.95 + tax
Table of Contents
- Introduction: From Culinary & Lifestyle Medicine to Prescriptive Cuisines
- Chapter 1: The Crucifer Family
- Chapter 2: The Chenopod Family
- Chapter 3: The Umbelliferous Family
- Chapter 4: The Morning Glory Family
- Chapter 5: The Lily Family
- Chapter 7: The Legumes
- Chapter 8: The Whole Grains
- Chapter 9: The Power Fruits & Sweeteners
- Chapter 10: Medicinal Herbs and Spices
- Chapter 11: MUFA/PUFA Fats, Nuts & Seeds
- Chapter 12: Dairy-Free Milk, Cream, Yogurt, Cheese, Butter, and Eggs
- Chapter 13: Umami and the Balancing of Flavors
- Epilogue: “You Are What You Have Eaten”