- European researchers in the Department of Psychiatry and Psychotherapy, Berlin, Germany reported in the Journal of Neural Transmission, 2009 that physical activity and exercise have a positive effect on mood (major depressive disorder) and anxiety disorders (panic disorder) and further research is growing.
- In 2011, American researchers, Kevin Hall and his colleagues at the National Institute of Diabetes and Kidney diseases reported that as obese persons lose weight the number of calories used to burn fat also drops. So, in order to keep the weight off permanent behavioral changes include dietary restriction (especially a low-carbohydrate diet), daily physical activity and regular body weight checks.
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